DIY Room Spray to Help Keep the Home Healthy

Now that the season has changed, and it is officially winter - are you ready to face this change of season with a secret weapon that not only makes your home smell amazing but also keeps you healthy?

Imagine a magical potion that can fight off pesky germs and boost your immunity – all while making your space smell clean, fresh and relaxing.

Well, in this post we are going to talk about the amazing benefits of essential oils and how they can transform your home into a healthy and calming oasis.

Winter can be a tricky time, with germs floating and flying everywhere.  But you shouldn’t worry. Essential oils, the liquid aromatic extracts derived from plants, can offer the support and protection you need.

Essential oils aren't just for making things smell nice; they pack a punch against airborne germs and pathogens that can make us sick. Plus, they can help make our immune system stronger, and can help fortify us against infection.

The best part? You can make your very own room spray featuring a few key essential oils. It’s very easy. All you need is a few simple ingredients and you can whip up your personalized germ-busting, immunity-boosting room spray in less than 5 minutes.

Imagine having a handy, all-natural shield against winter woes right at your fingertips!

In this blog post, we're going to explore the incredible world of essential oils and unveil the secrets behind creating your very own room spray.

Get ready to embark on an aromatic journey that will not only make your home smell clean, healthy and calming but will also keep those winter sniffles 

Now that the season has changed, and it is officially winter - are you ready to face this change of season with a secret weapon that not only makes your home smell amazing but also keeps you healthy?

Imagine a magical potion that can fight off pesky germs and boost your immunity – all while making your space smell clean, fresh and relaxing.

Well, in this post we are going to talk about the amazing benefits of essential oils and how they can transform your home into a healthy and calming oasis. 

Winter can be a tricky time, with germs floating and flying everywhere.  But you shouldn’t worry. Essential oils, the liquid aromatic extracts derived from plants, can offer the support and protection you need.

Essential oils aren't just for making things smell nice; they pack a punch against airborne germs and pathogens that can make us sick. Plus, they can help make our immune system stronger, and can help fortify us against infection.

The best part? You can make your very own room spray featuring a few key essential oils. It’s very easy. All you need is a few simple ingredients and you can whip up your personalized germ-busting, immunity-boosting room spray in less than 5 minutes.

Imagine having a handy, all-natural shield against winter woes right at your fingertips!

In this blog post, we're going to explore the incredible world of essential oils and unveil the secrets behind creating your very own room spray.

Get ready to embark on an aromatic journey that will not only make your home smell clean, healthy and calming but will also keep those winter sniffles at bay.

Here is a list of our top 5 essential oils to use in your DIY room spray

Lemon Essential Oil (Citrus limon) is expressed (squeezed) from the peel of the lemon fruit.  Its fresh, clean and bright aroma is instantly uplifting and can encourage us to feel calm and more relaxed. But it’s also loaded with a certain molecule that has been shown to beat back germs and cleanse away all sorts of pathogens. It’s the perfect oil to diffuse or use in a room spray to combat airborne germs that could potentially make us feel ill.

Frankincense Essential Oil (Boswellia serrata). This particular species of frankincense essential oil is steam distilled from the resin of the frankincense tree that grows in India.  It has a distinctly different aromatic profile from the frankincense we are more familiar with from East Africa and Oman, but offers very similar benefits.  One of its most powerful healing properties is how it can help bolster our immunity, and fortify us against germs.

Rosemary (Rosmarinus officinalis) Essential Oil is steam distilled from the leaves of the common culinary herb that most use in cooking.  This essential oil is made up of molecules that have been shown to support our breathing and to help keep us strong and healthy.  Other beneficial properties include encouraging more circulation and energy to flow, in both our bodies and minds.

Clove (Eugenia caryophyllata) Essential Oil is steam distilled from the dried buds of the clove tree.  The essential oil not only has been shown to soothe away pain, and encourage a warm feeling in the body that can help with improving circulation, but it is loaded with molecules that can cleanse away germs and airborne pathogens.  It’s a great essential oil to diffuse to help keep our spaces healthy.

Eucalyptus (Eucalyptus globulus) - steam distilled from the leaves of the Eucalyptus tree native to Australia, this essential oil and it has been used for centuries to relieve all sorts of ailments, including pain, stuffy noses and clearer thinking.  But one of its most powerful benefits is preventing infection, and killing germs and microbes. It also is a great oil to diffuse or use in a room spray to help keep our spaces healthy and clean.

Here’s how to make your own homemade room freshener recipe

This recipe makes one 4-ounce bottle.

What you’ll need:

• Small digital scale
• Measuring cups and spoons, or glass beakers
• Stirrers, either metal or glass
• Small whisk
• One 4-ounce (approximately 100 grams) glass bottle with a dropper
• Blank Labels
• Parchment Paper
• Paper towel

Ingredients:

• 100 grams (about ½ cup of distilled water)
• 7 drops of Frankincense
• 4 drops of Eucalyptus
• 3 drops of Clove Oil
• 6 drops of Rosemary Oil
• 8 drops of Lemon Oil

Steps:

• Before starting to make the recipe make sure the area where you will be blending is very clean. That means wiping down counter spaces with rubbing alcohol and putting away any food items and extra clutter.  Once your counter space, or table top is clean, line the area with some parchment paper, pull your hair back and thoroughly wash your hands.
• Set out your digital scale and all other blending tools so they are easy to grab when needed.
• Bring out all of your ingredients so they are accessible.
• Using your small digital scale, and measuring spoons, measure and weigh your distilled water and pour it into a beaker or a measuring cup.
• Add all the essential oils into the beaker with the distilled water and stir well.
• Next, pour the mixture into your 4-ounce glass bottle, insert the sprayer and tighten and shake the bottle vigorously.
• Make up a name for your Natural DIY Room Spray, and write the name and the ingredients on the label and attach the label to the bottle.
• Always shake the bottle vigorously before spraying, and make sure to avoid your face and eyes.

Here are three effective ways to use your DIY essential oil room spray to stay healthy during the winter months:

1. Daily Immunity Boost: Start your day by spritzing your DIY essential oil room spray in your living room or bedroom. The refreshing aroma will not only invigorate your senses but also help create a protective barrier against airborne germs. Make it a part of your morning routine, and let the natural goodness of essential oils strengthen your immune system, preparing you to face the day ahead.

2. Germ-Free Zone: Keep your workspace germ-free by using your room spray regularly in your home office or study area. A few spritzes around your workspace will not only create a pleasant atmosphere but also help combat germs lingering on surfaces. Stay focused and healthy as you work, knowing that your DIY room spray is actively fighting off any potential threats.

3. Relaxing Nighttime Ritual: Enhance your bedtime routine by incorporating your DIY essential oil room spray into your evening ritual. Spray your room and even your pillow lightly before bedtime. The soothing aroma will create a tranquil ambiance, helping you unwind after a long day. By promoting better sleep and relaxation, your room spray not only contributes to your overall well-being but also supports your body's natural defenses, making you more resilient to winter-related illnesses.

Remember, consistency is key! By incorporating your DIY essential oil room spray into these daily practices, you'll be well on your way to a healthier winter season. Enjoy the benefits of natural aromatherapy while keeping those winter blues and sniffles at bay!