5 Best Essential Oils for Spring Break

1.) Lavender Essential Oil: Lavender essential oil is a versatile and widely loved essential oil. Its calming properties make it perfect for reducing stress and anxiety, allowing you to unwind during your spring break. Additionally, lavender oil can help soothe sunburns and insect bites, making it an essential addition to your beach bag. To use, simply dilute 2 drops of lavender oil and 1 teaspoon of jojoba oil and apply it to the affected area. Learn more about lavender essential oil and how to use it here.

2.) Peppermint Essential Oil: Peppermint essential oil is invigorating and refreshing, making it an excellent choice for spring break. Its cooling sensation can provide relief from headaches and muscle tension, which can often occur after long hours of travel or physical activities. To use, add 1 drop of peppermint oil to 1 teaspoon of argan oil and massage it onto your temples or the back of your neck. Special note: Peppermint oil is spicy, so it’s best to use just 1 drop at a time, as to not cause irritation or sensitivity. Learn more about peppermint essential oil and how to use it here.

3.) Citrus Essential Oils (Orange, Lemon, Grapefruit): Citrus essential oils, such as orange, lemon, and grapefruit, are known for their uplifting and energizing properties. These oils can help boost your mood and increase focus, making them ideal for early mornings or when you need an extra burst of energy. Add 2 drops of your preferred citrus oil to a diffuser with water or mix 4 drops with ½ cup of water in a spray bottle for a refreshing room or body mist.

4.) Eucalyptus Essential Oil: Eucalyptus essential oil is renowned for its ability to promote clear breathing, making it a must-have for travel adventures. Its invigorating scent can help to promote easier breathing, especially if you're spending time in areas with different climates or allergens. Add 2 drops of eucalyptus oil to a bowl of hot water and inhale the steam, or mix 1 drop with 1 teaspoon of jojoba oil and apply it to your chest or throat. Special note: Similar to peppermint oil, eucalyptus oil can also be irritating in large amounts so only use 1 to 2 drops at a time. Learn more about eucalyptus essential oil and how to use it here.

5.) YlangYlang Essential Oil: Ylangylang essential oil is known for its exotic floral scent and its ability to promote relaxation and reduce stress. Its calming properties make it perfect for winding down after a long day of activities. Add a 3 drops of ylangylang oil to ½ teaspoon of honey and 1 cup of epsom salts and stir the mixture into a warm bath or mix 3 drops with 2 tablespoons of argan oil for a soothing massage oil. Learn more about ylangylang essential oil and how to use it here.

Using Essential Oils Safely

Before using essential oils be sure to follow safety best practices, including always combining essential oils with a carrier oil before topical use, avoiding contact with your eyes and mucus membranes, and conducting a patch test before applying it to a larger area. Take a look at this article for more information.

Final Thoughts

Essential oils can enhance your spring break experience by providing relaxation, rejuvenation, and a sense of well-being. Whether you're seeking stress relief, an energy boost, or to promote clear breathing, these five essential oils — lavender, peppermint, citrus oils, eucalyptus, and ylangylang — are sure to elevate your spring break journey. Remember to always use essential oils responsibly and consult a healthcare professional if you have any concerns or medical conditions. For more ideas on how to use natural products, read this article: Top Body Oils for Traveling.