6 Best Essential Oils to Beat Winter Blues
As the winter season sets in, many of us experience a dip in our mood and energy levels. The lack of sunlight and colder temperatures can often lead to feelings of sadness and lethargy, commonly known as the winter blues. However, there are natural remedies that can help uplift your spirits and combat these feelings. Essential oils, with their aromatic and therapeutic properties, can be a great way to boost your mood and bring a sense of warmth and positivity during the colder months. In this article, we will share the six best essential oils to beat the winter blues.
1.) Bergamot: Bergamot essential oil is derived from the peel of the bergamot orange (Citrus bergamia), a citrus fruit primarily grown in Italy, specifically in the Calabria region. Known for its citrusy and uplifting scent, it is a powerful mood enhancer. It helps to relieve stress, making it an excellent choice for combating the winter blues. Diffuse 2 drops of bergamot oil (with water as directed) in your home or office to create a cheerful and energizing atmosphere.
2.) Lavender: Lavender essential oil is obtained from the flowers of the lavender plant (Lavandula angustifolia), which is native to the Mediterranean region but is now cultivated worldwide, including countries like France, Bulgaria, and England. It is renowned for its calming and relaxing properties and can help alleviate feelings of restlessness and promote a sense of tranquility. During the winter months, when stress levels tend to be higher, diffusing 3 drops of lavender oil or combining 4 drops with ½ teaspoon of honey and stirring it into your bath can help you unwind and find inner peace.
4.) Peppermint: Peppermint essential oil is derived from the leaves of the peppermint plant (Mentha x piperita), a hybrid of watermint and spearmint. It is primarily grown in countries like the United States, India, and China. It is invigorating and stimulating, making it an excellent choice for combating fatigue and low energy levels during the winter months. Its cooling effect can also help relieve headaches and improve mental clarity. Diffuse 1 drop of peppermint oil (with water as directed) or combine 1 drop with ½ teaspoon of argan oil and apply it to your temples for an instant pick-me-up.
5.) Ylang Ylang: Ylang ylang essential oil is obtained from the flowers of the ylang ylang tree (Cananga odorata), which is native to Southeast Asia, particularly Indonesia, the Philippines, and Malaysia. Cliganic Ylang Ylang Essential Oil comes from Madagascar. It is known for its floral and exotic fragrance, which can help reduce stress. It has a calming effect on the mind and body, making it an ideal choice for combating the winter blues. Stir 3 drops of ylang ylang oil with ½ cup of Epsom salts and add it to your bath or mix 2 drops with 1 teaspoon of jojoba oil for a soothing massage.
6.) Frankincense: Frankincense essential oil is derived from the resin of the Boswellia tree, primarily Boswellia serrata and Boswellia carterii. Cliganic Frankincense Essential Oil is derived from the Boswellia serrata varietal and comes from India. Frankincense essential oil has been used for centuries for its grounding and uplifting properties. It helps to promote a sense of peace and relaxation, making it an excellent choice for combating feelings of sadness and melancholy. Diffuse 2 drops of frankincense oil (with water as directed) or combine 2 drops with ½ teaspoon of almond oil and apply it topically to experience its mood-enhancing benefits.
Note: It's important to ensure that you are purchasing high-quality, organic essential oils from reputable sources to ensure their purity and effectiveness. Cliganic essential oils are USDA Organic, and either cold-pressed or steam distilled for maximum purity.
Closing Thoughts
Don't let the winter blues dampen your spirits. Incorporating these six essential oils into your daily routine can help uplift your mood, boost your energy levels, and bring a sense of warmth and positivity during the colder months. Whether you choose to diffuse them, apply them topically, or add them to your bath, they can be powerful allies in beating the winter blues and embracing the season with a renewed sense of joy and well-being. Check out this article for more ways to use essential oils this winter: DIY Aromatherapy Inhaler Recipe to Feel More Happy.
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